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Cauliflower & curried mayo burgers
Serves 4
Easy
Prep:
Cook:
Try these veggie burgers at your next barbecue – they pack in two of your five a day and a kick of curry heat
Skip to ingredients
- 1 small cauliflower
- 3 tbsp olive oil
- 2 tbsp medium curry powder
- 2 large tomatoesfinely chopped
- 1 red onionfinely chopped
- ½ bunch of corianderfinely chopped
- 2 tbsp mayonnaise
- 3 tbsp Greek yogurt
- 2 tbsp curry paste
- 4 burger buns
- 2 handfuls of bombay mix(optional)
Nutrition: per serving
- kcal584
- fat25g
- saturates5glow
- carbs63g
- sugars18g
- fibre12ghigh
- protein21g
- salt1.7g
Method
step 1
Heat the oven to 200C/180C fan/gas 6. Pull the leaves off the cauliflower and cut off the base, then slice into 2cm-thick steaks. Mix the oil with the curry powder. Lay the cauliflower steaks on a flat baking tray lined with foil. Brush each one generously with the curry oil on both sides, and sprinkle with salt before roasting for 25-30 mins until tender.
step 2
In a bowl, mix together the tomatoes, onion, coriander and a pinch of salt. In a second bowl mix together the mayonnaise, yogurt and curry paste.
step 3
Toast the buns cut-side down in a dry frying pan. Top each bun with a dollop of curried mayo, the cauliflower steak, some more curried mayo, the tomato and onion mix and some bombay mix, if you like.
