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Steamed bass with garlic & chilli
Serves 2
Easy
Prep:
Cook:
Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day.
Skip to ingredients
- 2 sea bassor other white fish fillets
- 1 green or red chillideseeded and finely chopped
- 1 tsp fresh root ginger
- 300g green cabbagefinely shredded
- 2 tsp sunflower oil
- 1 tsp sesame oil
- 2 garlic clovesthinly sliced
- 2 tsp low salt soy sauce
Nutrition: per serving
- kcal188
- fat8g
- saturates1g
- carbs8g
- sugars7g
- fibre4g
- protein23g
- salt0.74glow
Method
step 1
Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.
step 2
Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil.
