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Cod with lemon & parsley crust & summer greens
Serves 2
Easy
Prep:
Cook:
Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger
Skip to ingredients
- 1 thick slice stale breadcrusts removed
- large bunch parsley
- zest and juice from 1 lemon
- 1 tbsp olive oil
- 2 codfillets, about 175g/6oz each
- 260g pack prepared veg, such as pea& runner beans or a pea, leek & spinach medley
- 1 tsp wholegrain mustard
Nutrition: per serving
- kcal317
- fat9g
- saturates2g
- carbs21g
- sugars5g
- fibre5g
- protein40g
- salt0.66glow
Method
step 1
Heat oven to 190C/fan 170C/gas 5. Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.
step 2
Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs. Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice. Serve alongside the fish.
