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Griddled courgette & seafood lasagne
Serves 4
Easy
Prep:
Cook:
Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble
Skip to ingredients
- 1 tsp oil
- 4 courgettessliced lengthways
- 1 red chillideseeded and finely chopped
- ½ x 680ml jar passatawith onion and garlic
- 400g bag seafood mixdefrosted if frozen
- 4 fresh lasagnesheets, halved
- 3 tbsp grated parmesan
- 3 tbsp dried breadcrumbs
- 350g green beanto serve
Nutrition: per serving
- kcal249
- fat6g
- saturates2g
- carbs27g
- sugars6g
- fibre2g
- protein24g
- salt1.41glow
Method
step 1
Heat a griddle and brush a little oil on the courgettes. Cook in batches until lightly charred. Season and scatter on the chilli, then set aside.
step 2
Heat oven to 200C/180C fan/gas 6. Pour a little passata in a medium-sized ovenproof dish. Place half the seafood over it, then season and top with a third of the courgettes.
step 3
Top with 2 sheets of pasta, then more tomato sauce, seafood, courgettes, another layer of pasta, more tomato sauce and finish with the rest of the courgettes. Mix the Parmesan and breadcrumbs, then scatter on top and cook for 25-30 mins until golden. Steam or boil the green beans and serve with the lasagne.
