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Masala omelette muffins
makes 4
Easy
Prep:
Cook: -
This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option
Skip to ingredients
- olive oilfor greasing
- 2 medium courgettescoarsely grated
- 6 large eggs
- 2 large or 4 small garlic clovesfinely grated
- 1 red chillideseeded and finely chopped
- 1 tsp chilli powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- handful fresh corianderchopped
- 125g frozen peas
- 40g feta
Nutrition: per serving
- kcal179
- fat11g
- saturates4g
- carbs5g
- sugars3g
- fibre3g
- protein15g
- salt0.6g
Method
step 1
Heat oven to 220C/200C fan/ gas 7 and lightly oil four 200ml ramekins. Grate the courgettes and squeeze really well, removing as much liquid as possible. Put all the ingredients except the feta in a large jug and mix really well.
step 2
Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set. You can serve the muffins hot or cold with salad, slaw or cooked vegetables.
