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Open prawn cocktail sandwich
Serves 2
Easy
Prep:
A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch
Skip to ingredients
- 2 tbsp extra-light mayonnaise
- 1 tbsp reduced-sugar ketchup
- 2 tbsp chopped dill
- 1 lemoncut into 8 wedges
- 100g pack cooked and peeled North Atlantic prawns
- ½ cucumberdeseeded and diced
- 2 handfuls cherry tomatoeshalved
- 20g bag rocket
- 2 slices wholemeal bread
Nutrition: per serving
- kcal173
- fat3glow
- saturates0g
- carbs22g
- sugars7g
- fibre3g
- protein17g
- salt1.6g
Method
step 1
Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.
step 2
Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.
