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Pork & noodle pan-fry with sweet & spicy sauce
Serves 4
Easy
Prep:
Cook:
Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes
Skip to ingredients
- 6 spring onions
- 2 tbsp sunflower oil
- 300g bag small broccoliflorets
- half a packet of thick egg noodle
- 450g lean porkstir-fry
- 100g shiitake mushroomor chestnut mushrooms
- 180g jar Cantonese sweet and spicy stir-fry sauce
- 300g bag beansprout
- handful roasted salted cashewnuts
Nutrition: per serving
- kcal423
- fat18g
- saturates2g
- carbs32g
- sugars0g
- fibre4g
- protein37g
- salt0.87glow
Method
step 1
Over a high heat, bring a pan of water to the boil (for the noodles). Chop the onions into chunky lengths. Heat the oil in a wok, tip in the broccoli and stir fry for 2 minutes until it starts to soften
step 2
Tip the noodles into the boiling water and boil for 4 minutes until softened. Meanwhile, add the pork strips to the wok and fry until the meat changes colour. Add the onions and mushrooms and cook for a minute or so until the mushrooms start to soften.
step 3
Stir in the sauce until everything is well coated. Drain the noodles and toss into the wok with the beansprouts and cashews. Heat until the beansprouts start to soften slightly then serve.
