Curried egg mayo sandwich topper
Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion
Prawn cocktail sandwich topper
Serves 1
Easy
Prep:
No cook
Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour
Skip to ingredients
- 50g prawn
- 1 tbsp low-fat mayonnaise
- tiny squirt tomato purée
- several Little Gem lettuceleaves
- some chopped spring onion
- slices of cucumber
- sprinkling of dill
- slice wholegrain seeded breador rye, or wholegrain pitta, to serve
Nutrition: per serving
- kcal143low
- fat5g
- saturates1g
- carbs14g
- sugars3g
- fibre2g
- protein11g
- salt1.5g
Method
step 1
Stir prawns with mayonnaise and tomato purée. Pile onto the bread or into pitta with lettuce, spring onion, cucumber and dill.
