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Red spiced fish with green salad
Serves 4
Easy
Prep:
Cook:
Spice up plain white fish fillets with Thai flavours in this healthy recipe
Skip to ingredients
- 4 fillets white fishsuch as hake
- 4 tsp Thai red curry paste
- 1 avocadosliced
- 1 cucumbersliced into fingers
- 1 romaine or 2 Little Gem lettucesleaves separated
- small bunch corianderroughly chopped
- zest and juice 1 limeplus extra to serve
- 1 tsp clear honey
- 250g brown ricecooked, to serve
Nutrition: per serving
- kcal221
- fat10g
- saturates2g
- carbs4g
- sugars3g
- fibre2g
- protein29g
- salt0.67glow
Method
step 1
Heat oven to 200C/fan 180C/gas 6. Brush each fish fillet with 1 tsp of curry paste, then roast on a baking sheet for 8-10 mins until the fish flakes easily.
step 2
Meanwhile, mix together the rest of the ingredients, apart from the rice, in a large bowl with some seasoning. Serve with the spiced fish and brown rice, plus extra lime wedges for squeezing over.
