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Spicy pork & aubergine
Serves 4
Easy
Prep: -
Cook:
A simple spicy dish - serve it up with a pile of fluffy rice
Skip to ingredients
- 1 ½ tbsp olive oil
- 2 onionssliced
- 1 small aubergine(about 250g/9oz), trimmed and diced
- 500g lean pork fillettrimmed of any fat and sliced
- 2 sweet red peppersseeded and cut into chunky strips
- 2-3 tbsp mild curry powder
- 400g can plum tomatoes
- 150ml water
- cooked basmati riceto serve
Nutrition: per serving
- kcal293
- fat11g
- saturates2g
- carbs16g
- sugars0g
- fibre6g
- protein31g
- salt0.4glow
Method
step 1
Heat the oil in a large non-stick frying pan with a lid. Tip in the onions and aubergine and fry for 8 minutes, stirring frequently, until soft and golden brown.
step 2
Tip in the pork and fry for 5 minutes, stirring occasionally, until it starts to brown. Mix in the pepper strips and stir fry for about 3 minutes until soft.
step 3
Sprinkle in the curry powder. Stir fry for a minute, then pour in the tomatoes and water. Stir vigorously, cover the pan and leave the mixture to simmer for 5 minutes until the tomatoes break down to form a thick sauce (you can add a drop more water if the mixture gets too thick). Season with salt and pepper and serve with basmati rice.
