Explore our recipe app
Subscribe now and get access to exclusive recipes, meal plans, podcasts and more.
Tandoori tilapia with spicy sweet potato mash & tomato salad
Serves 4
Easy
Prep:
Cook:
This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish
Skip to ingredients
- x tilapia fillets
- 1 tbsp tandoori paste
- 1kg sweet potatoescut into small chunks
- 4 carrotschopped
- 2 garlic clovessliced
- 1 red chillideseeded and chopped
For the salad
Nutrition: per serving
- kcal391
- fat4g
- saturates1g
- carbs64g
- sugars24g
- fibre9g
- protein30g
- salt0.73glow
Method
step 1
Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.
step 2
Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.
