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Thai turkey burgers
Serves 4
Easy
Prep:
Cook:
Plus chilling
Scrumptious healthy treats with a spicy Thai kick
Skip to ingredients
- 500g turkey mince
- 85g fresh breadcrumb
- 3 tbsp red Thai curry paste(2 tbsp if you are using an authentic hot Thai brand
- ½ bunch spring onionfinely chopped
- 1 eggbeaten
- 1 tbsp sunflower oil
To serve
- mangopickle mayo
- Spicy mango salsa
- 4 ciabattarolls, split
- handful Baby Gem lettuceleaves
- ½ cucumberpeeled and sliced
- 4 ripe tomatoessliced
Nutrition: per serving
- kcal286
- fat9g
- saturates1g
- carbs18g
- sugars2g
- fibre1g
- protein34g
- salt1.2glow
Method
step 1
Place mince, breadcrumbs, curry paste, spring onions and egg into a large bowl. Season lightly, then mix well with your hands to combine. Divide into 4 and shape into burgers. Chill for 20 mins.
step 2
Meanwhile, make the salsa and mayo. Brush the burgers with oil and grill for 7 mins each side, or until firm, golden and cooked through. Alternatively, cook on the barbecue.
step 3
Once cooked, toast the rolls, cut-side up, under the grill. To serve, top the rolls with a turkey burger, add lettuce, cucumber, tomato slices and a spoonful of mayo or salsa and put the lids on.
