This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Capture the flavours of summer in this simple, hearty couscous salad. With fried halloumi, vine tomatoes and courgettes, it's perfect for an al fresco lunch

Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Vegetarian mince replaces meat in this recipe

The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance

Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

This quick one-pot dish is perfect for a summer supper

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

This one-pot meal is perfect for fuss-free midweek entertaining

Perfect for BBQs and buffets, our epic salad is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

Grab just four ingredients to make this easy, light lunch and enjoy a taste of summer. The combination of peaches, feta, couscous and mixed seeds is moreish

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

A quick and easy salad that teams well with chicken, lamb and tofu. Of have it as a barbecue extra

Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox

Combine the flavours of salty cheese and sweet honey to create a dish that’s so much more than the sum of its parts. Rich and decadent, serve with warm pitta

Light and packed with protein, these meatballs make for a satisfying and super-healthy supper

This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.

Pack in three of your 5-a-day with a baked feta and lentil salad, using mango chutney as a glaze for the cheese. An easy veggie supper for two

Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day

No chickpeas in the cupboard? Use cannellini or kidney beans in this easy chicken dish with fragrant coriander couscous and a spicy harissa paste glaze

Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it's full of flavour and texture

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes

Four easy steps to a perfect summer salad

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main

Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too

Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture