Make your own healthy egg-fried rice with our easy recipe. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes

Using pre-prepared mixed seafood makes this healthy rice dish very easy to put together. Plus, using one-pot means you save on washing up

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Add chunks of fresh pineapple to vegetarian fried rice to transform it into something special. Serve on its own for a family dinner or as part of a banquet

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

Enjoy a relaxed weekend supper with this comforting one-pot chicken and rice dish. Top with sesame seeds, spring onions, chilli oil and crispy onions

Whip up this speedy egg-fried rice dish in under 30 minutes. It's a great way to use up any leftover rice or vegetables, and you can add in chorizo and prawns.

Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's ideal for busy weeknights

This easy midweek family dinner comes together in 30 minutes and is full of flavour from crisp chorizo, fresh spring onions and grated carrots

You can whip up this quick and easy spicy rice with leftover sausages, adding peppers and peas for pops of colour of fresh flavour – it's also gluten-free

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

Enjoy this speedy veg-packed fakeaway. We’ve gone for courgettes and peas here to accompany the sausage and rice, but use whatever veg you have

Introduce your kids to Chinese-style food with this tasty, quick, rice recipe

This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Try our recipe for a gorgeously creamy, yet low in fat rice pudding. Serve this comforting dessert with jam or fruit

Make spicy pilau rice to serve with your favourite dishes – the secret to fluffy pilau is to leave it to steam in its own heat without removing the lid

Our egg-fried rice recipe with peas, bacon and mushrooms is a great way to use leftovers. Ready in under 15 minutes, it makes a super-speedy one-pan supper

Choose boneless thighs to make the ultimate crispy fried chicken. For the coating, we've come up with a method that results in the crispiest finish ever

On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone

Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

A low-fat family favourite with tender pork that's simple to make, a great mid-week meal

This fragrant rice dish with chicken, prawns and shredded omelette is the ultimate comfort food for spice lovers.