This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes

Whip up these speedy, no yeast puffed flatbreads for an Indian-style feast. They're like a cheat’s version of naan bread and are great for mopping up a curry

This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day

Make our speedy pizza base, then add a tomato sauce and your favourite toppings. If you're after a thin crust, you don't need to prove it for longer than 5 mins

Whip up this speedy chicken curry, using simple techniques and staple storecupboard spices. It takes less than 10 mins to prepare – ideal for a midweek meal.

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

Make this speedy fruit crumble for when guests pop over. It takes 20 minutes to prep, then you can leave it in the oven while you entertain

Need an easy dinner midweek? You can prep these speedy chops using storecupboard ingredients in just 5 mins and cook them in 10

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch

Make this simple storecupboard pasta salad with sunny Mediterranean-style flavours like sundried tomatoes and basil. Pack it up for lunch the next day.

Make an easy tartar sauce with the classic trio of mayonnaise, gherkins and capers. Sharp and tangy, it's perfect with crispy battered fish and chips

Try this quick and easy version of dhal. It's packed with good-for-you ingredients including chickpeas, lentils and spinach

This fast and filling chilli is great served with rice or piled high onto a baked potato and dolloped with soured cream

Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour

A classic in a flash, you can also use beef. Either way - it's a winner

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

Pasta, sauce, and sausages, what could be a better combination? The sausage meat adds great flavour to a simple dish

Get your mates round and cook up this simple biryani, team it with a few of our Indian side dishes and you've got a party

Our egg-fried rice recipe with peas, bacon and mushrooms is a great way to use leftovers. Ready in under 15 minutes, it makes a super-speedy one-pan supper

Making risotto doesn't have to involve hours of stirring over the stove, as this easy tomato recipe proves

These surprisingly speedy pickled cucumber ribbons are delicious with any smoked fish, particularly salmon. Add some irresistible crunch to your dish

This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.

Break this salted peanut brittle into shards to decorate puds or give as a gift to a foodie friend. It will keep for several weeks in an airtight container

Serve this quick and easy sushi bowl when you're short on time midweek. It contains a tasty mix of salmon, sushi rice, carrot, radish and pickled red cabbage

A simple idea for homemade gravy turns this family supper into something far more interesting

An easy vegetarian supper that's cheap to make too

Make two meals in one: rustle up our creamy garlic chicken and polenta dinner then reinvent the leftovers to make these spicy chicken noodles

Everyone's favourite side dish, using mature cheddar and a hint of onion for extra flavour - the perfect accompaniment to a roast

Make the most of strawberries in this quick dessert, with a silky mascarpone layer complemented by a tangy compote, crunchy ginger biscuits and pistachios